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Enhancing Student Well-Being: The Impact of a Mindfulness-Based Program (Mind7 +) on Stress, Anxiety, Sleep Quality, and Social Interactions in a Sample of Portuguese University Students

AuthID
P-00Z-XP9

Author(s)

Pinto, P

Franco, S

Alves, S

Januário, P

Barroso, I

Editor(s)

Coelho,PJ;Pires,IM;Lopes,NV

Document Type

Proceedings Paper

Year published

2024

Published

in Lecture Notes of the Institute for Computer Sciences, Social-Informatics and Telecommunications Engineering, LNICST, ISSN: 1867-8211

Volume: 556 LNICST, Pages: 149-158 (9)

Conference

9Th Eai International Conference on Smart Objects and Technologies for Social Goods, Goodtechs 2023, Date: 18 October 2023 through 20 October 2023, Location: Leiria

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Publication Identifiers

DOI: 10.1007/978-3-031-52524-7_11

SCOPUS: 2-s2.0-85184096410

Source Identifiers

ISSN: 1867-8211

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Enhancing Student Well-Being: The Impact of a Mindfulness-Based Program (Mind7 +) on Stress, Anxiety, Sleep Quality, and Social Interactions in a Sample of Portuguese University Students

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Enhancing Student Well-Being: The Impact of a Mindfulness-Based Program (Mind7 +) on Stress, Anxiety, Sleep Quality, and Social Interactions in a Sample of Portuguese University Students

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